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MARINE CORPS PULL-UP COMPETITION
Rules for the Marine Corps Pull-Up Bar Challenge!
Overhand or underhand grip is acceptable
Arms must lock out for pull-up to count as repetition
No kipping or swinging
Kipping means you buck or jerk with your whole body to increase the momentum up to the bar.
23 Pull-Ups is a perfect score for males
10 Pull-Ups is a perfect score for females